Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to tips and movement-focused posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

The Storms We Don’t See—And Why They Make Us Stronger

The Storms We Don’t See—And Why They Make Us Strongerby: Coach LeonPublished on: 10/06/2025

Setbacks aren't roadblocks—they're stepping stones to growth. Learn how anticipating obstacles, staying consistent, and leaning on coaching support can help you overcome adversity and succeed in your personal journey.

Empower fitness journeygoal setting and coachingsuccess through adversitystaying consistentJiu Jitsu recoveryplanning for obstaclesmindset and resiliencecoaching through challengespersonal growth journeyovercoming setbacksVancouver Personal TrainingPoint Grey Fitness
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The Storms We Don’t See—And Why They Make Us Stronger

When Life Gets Heavy, Choose to Play Anyway

When Life Gets Heavy, Choose to Play Anywayby: Coach LeonPublished on: 03/06/2025

Discover how staying present and choosing to play especially when life feels heavy can transform your mindset, your workouts, and your personal growth. A fun reminder that fitness is about joy, not just results.

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When Life Gets Heavy, Choose to Play Anyway

The Strength to Move On: One Step, One Rep, One Day at a Time

The Strength to Move On: One Step, One Rep, One Day at a Timeby: Coach LeonPublished on: 06/05/2025

Life and fitness both require persistence. This post explores how setbacks, workouts, and growth are part of the journey forward—one rep, one step, one day at a time. Stay focused, keep moving, and build strength through action.

mindset and movementovercoming setbacksAMRAP motivationfitness and life balancepersonal growth through fitnessjudo training mindsetpersonal growth through fitness youth sports developmentkeep moving forwardlife lessons from trainingresilience in fitnessVancouver FitnessVancouver Personal TrainingEmpower fitness journey
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The Strength to Move On: One Step, One Rep, One Day at a Time

Small Steps, Big Dreams: Pushing Through the Plateaus

Small Steps, Big Dreams: Pushing Through the Plateausby: Coach LeonPublished on: 29/04/2025

Discover how small, consistent steps fuel major growth in martial arts and life. Learn to push through plateaus, stay motivated, and embrace the journey, even when starting over feels hard.

small steps big dreamsovercoming training plateausmartial arts journeypersonal growth through trainingtraining mindset tipsresilience in martial artsstay motivated in trainingVancouver FitnessYVR FitnessVancouver Personal TrainingEmpower fitness journey
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Small Steps, Big Dreams: Pushing Through the Plateaus

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